Water | 10.74g |
Energy | 373.0kcal |
Energy | 1563.0kJ |
Protein | 10.75g |
Total lipid (fat) | 4.25g |
Ash | 1.21g |
Carbohydrate, by difference | 73.05g |
Fiber, total dietary | 3.5g |
Sugars, total | 1.66g |
Sucrose | 0.3g |
Glucose (dextrose) | 1.26g |
Fructose | 0.0g |
Lactose | 0.0g |
Maltose | 0.11g |
Galactose | 0.0g |
Starch | 69.88g |
Calcium, Ca | 14.0mg |
Iron, Fe | 3.94mg |
Magnesium, Mg | 119.0mg |
Phosphorus, P | 285.0mg |
Potassium, K | 224.0mg |
Sodium, Na | 4.0mg |
Zinc, Zn | 2.63mg |
Copper, Cu | 0.535mg |
Manganese, Mn | 1.002mg |
Selenium, Se | 32.7??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.413mg |
Riboflavin | 0.073mg |
Niacin | 6.02mg |
Pantothenic acid | 1.267mg |
Vitamin B-6 | 0.372mg |
Folate, total | 42.0??g |
Folic acid | 0.0??g |
Folate, food | 42.0??g |
Folate, DFE | 42.0??g |
Vitamin E (alpha-tocopherol) | 0.11mg |
Tocopherol, beta | 0.06mg |
Tocopherol, gamma | 2.07mg |
Tocopherol, delta | 0.53mg |
Tocotrienol, alpha | 0.0mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.01mg |
Tocotrienol, delta | 0.01mg |
Vitamin K (phylloquinone) | 0.8??g |
Dihydrophylloquinone | 0.0??g |
Menaquinone-4 | 0.2??g |
Fatty acids, total saturated | 0.536g |
4:0 | 0.007g |
6:0 | 0.001g |
8:0 | 0.0g |
10:0 | 0.008g |
12:0 | 0.001g |
14:0 | 0.003g |
15:0 | 0.002g |
16:0 | 0.393g |
17:0 | 0.002g |
18:0 | 0.071g |
20:0 | 0.021g |
22:0 | 0.015g |
24:0 | 0.012g |
Fatty acids, total monounsaturated | 0.924g |
14:1 | 0.002g |
15:1 | 0.0g |
16:1 undifferentiated | 0.007g |
16:1 c | 0.007g |
16:1 t | 0.0g |
17:1 | 0.0g |
18:1 undifferentiated | 0.895g |
18:1 c | 0.895g |
18:1 t | 0.0g |
20:1 | 0.02g |
22:1 undifferentiated | 0.0g |
22:1 c | 0.0g |
22:1 t | 0.0g |
24:1 c | 0.001g |
Fatty acids, total polyunsaturated | 2.618g |
18:2 undifferentiated | 2.552g |
18:2 n-6 c,c | 2.549g |
18:2 CLAs | 0.0g |
18:2 t not further defined | 0.003g |
18:3 undifferentiated | 0.044g |
18:3 n-3 c,c,c (ALA) | 0.044g |
18:3 n-6 c,c,c | 0.0g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.002g |
20:3 undifferentiated | 0.0g |
20:3 n-3 | 0.0g |
20:3 n-6 | 0.0g |
20:4 undifferentiated | 0.02g |
20:5 n-3 (EPA) | 0.0g |
22:4 | 0.001g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Fatty acids, total trans | 0.002g |
Fatty acids, total trans-monoenoic | 0.0g |
Fatty acids, total trans-polyenoic | 0.003g |
Tryptophan | 0.17g |
Threonine | 0.354g |
Isoleucine | 0.473g |
Leucine | 1.537g |
Lysine | 0.144g |
Methionine | 0.319g |
Cystine | 0.178g |
Phenylalanine | 0.675g |
Tyrosine | 0.326g |
Valine | 0.584g |
Arginine | 0.37g |
Histidine | 0.257g |
Alanine | 1.282g |
Aspartic acid | 0.71g |
Glutamic acid | 2.599g |
Glycine | 0.271g |
Proline | 0.911g |
Serine | 0.782g |